Why Does Depression Make You Feel Sleepy?



Depression can lead to feelings of excessive sleepiness or fatigue due to several interconnected reasons:

  1. Neurochemical Imbalance: Depression affects neurotransmitters like serotonin and norepinephrine, which play roles in regulating sleep-wake cycles. Disruptions in these chemicals can lead to disturbances in sleep patterns, causing either excessive sleepiness or insomnia.

  2. Changes in Circadian Rhythms: Depression can disrupt the body's internal clock, known as the circadian rhythm, which regulates sleep and wakefulness. This disruption can result in feeling sleepy during the day and having difficulty sleeping at night.

  3. Lack of Energy: Depression often saps energy levels, making even simple tasks feel exhausting. This pervasive fatigue can contribute to a constant feeling of sleepiness.

  4. Hypersomnia: Some individuals with depression experience hypersomnia, which is excessive daytime sleepiness or prolonged nighttime sleep. This symptom can be a way for the body to cope with emotional distress or as a result of disturbed sleep patterns. If you’re experiencing any symptoms get treatment with the best psychiatrist hospital in Coimbatore.

  5. Physical Health Factors: Depression is associated with changes in physical health, such as decreased activity levels and changes in appetite. These factors can further contribute to feelings of tiredness and sleepiness.

  6. Psychological Factors: Negative thought patterns and emotional distress associated with depression can contribute to a sense of lethargy and the desire to withdraw from activities, leading to increased time spent sleeping.

  7. Medication Side Effects: Some medications used to treat depression can have side effects that include drowsiness or fatigue, contributing to feelings of sleepiness.

Managing depression involves addressing these underlying factors through a combination of therapies, medication (when appropriate), lifestyle changes, and support systems. If you or someone you know is experiencing symptoms of depression, it's important to seek help from a best psychiatrist in Coimbatore for proper diagnosis and treatment.

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