Take these 7 Vitamins Once You Reach After Age 40
You should think of vitamins and nutrients as an army that will fight off age-related ailments. Here they are: 1. Vitamin B12 Once a person turns 40 (and definitely after turning 50), vitamin B12 should be on his/her radar. The doctor says that this vitamin is essential for normal blood and brain function. And while children and young adults are likely to get the vitamin they need from food, such as from meat and animal products, including chicken, fish, dairy, and eggs As it is a water-soluble vitamin, you pee out what you don’t need. 2. Calcium It is hard to know what to think about calcium: some recent analysis of 59 studies designed to measure the role it plays in preventing fractures for men and women. Some other research has linked calcium supplements to an increased risk of heart attack, stroke, and cardiac death for postmenopausal women. According to Doctor for Bone disorders treatment Coimbatore , even though our bones absorb most of the calcium they need earlier in life the n...