How to maintain Good Health?

Many people believe that good health is a luxury as opposed to a necessity. However, good health has many benefits & is vital to leading a happy, successful, and fulfilled life.


It is easy to put off working upon forging a healthy lifestyle, the effects of doing so can be devastating, leading to impairment in the quality and duration of life.


There are many misconceptions about what is healthy. Being healthy and fit does mean that one has the perfect beach body or can run a marathon. It does however mean that you should eat a well-balanced diet, exercise regularly, maintain a healthy weight & be a non-smoker.


We can and should monitor the state of our health via various medical checks such as blood pressure, cholesterol, etc. However, good health also can be measured by the ability to carry out normal day-to-day activities such as going for a walk without tiring; having a good night's sleep; being able to play with the kids; being pain-free, and having good energy levels throughout the day.


It is a common misconception that only the wealthy can be healthy, as they can afford the necessary personal trainers, exercise equipment, and expensive foods. This of course is a total myth, good health is accessible to all and does not have to cost the earth. It requires information and willpower; a change in one's mindset and lifestyle as opposed to one's bank balance.


Based on the suggestion and advice shared by the doctor from Sepsis treatment hospital in Coimbatore, the benefits to having good health is listed out


Benefits of exercise and diet control


Physical Benefits

  • Higher energy levels

  • Refreshing sound sleep

  • Increased longevity

  • Better weight control


Emotional Benefits

  • Reduced stress and anxiety

  • Increased confidence

  • Greater positivity

  • Overall better mental health

  • Increased mental capacity


Health Benefits

  • Reduced risk of heart disease and stroke

  • Reduced risk of cancer

  • Reduced risk of diabetes

  • Improved immunity

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