5 Reasons Why You Might Be Getting Urinary Tract Infections & How to Prevent Them?

Urinary tract infections (UTIs) are an all-too-common occurrence that affect millions of people worldwide, both men and women, of all ages. Often painful, these infections occur when bacteria or fungi get into the urethra and travel up to the bladder, kidneys or ureters. The good news is that there are many things you can do to help prevent UTIs from occurring in the first place, but here are some of the most common reasons why UTIs happen and how you can prevent them from happening again.

1) Bacteria in your body


Bacteria are everywhere in our environment. Most of the time, we don’t even notice that they exist because our body is constantly fighting them off. If these bacteria make their way into your urinary tract, it can cause an infection (a UTI). What many people don’t know is that there are actually several ways you can prevent a UTI from occurring.

  1. Drink lots of water and cranberry juice.

  2. Stay away from sugar-sweetened drinks like soda and fruit juice. These drinks contain high levels of sugar that feed the bad bacteria in your urinary tract.

  3. Limit your intake of alcohol and caffeinated beverages as these have been found to irritate the bladder lining and worsen UTIs.


2) Sexually transmitted infections


Sexually transmitted infections are among the leading causes of urinary tract infections. Chlamydia and Gonorrhea are the two most common sexually transmitted diseases that can lead to UTIs, which is why it's important for women who experience abnormal vaginal discharge or pain during urination to get tested.


2 a. Bladder infections


Another possible cause of UTIs is bladder infections, which can be caused by bacteria in the urine. In this case, symptoms may include a frequent need to urinate even if you don't drink much and a burning sensation when you pee.


3) Chafing or irritation can promote infection


It's important to take precautions against urinary tract infections, as they are common and can be painful. Here are some of the most common reasons for UTI's:

  • Poor hygiene or wiping technique (e.g., wiping back-to-front)

  • Exposure to a bacteria during sexual intercourse

  • Using a diaphragm without sufficient lubrication and washing it off afterward


4) Who is at risk of getting Nephrolith?


Nephrolithiasis is the medical term for a urinary tract stone. Most stones in the urinary tract are caused by kidney stones, but they can also form in the bladder, urethra, or prostate. The most common type of kidney stone is calcium phosphate. Other types include calcium oxalate, uric acid, cystine and struvite.


Nephrolithiasis typically starts as a small pebble and over time it grows larger and becomes more difficult to pass from your body. This condition can be painful because of pressure from the stone on nerves that are near your bladder or urethra. Other symptoms include blood in urine, fever, chills, nausea and vomiting. If you have these symptoms it’s important to seek medical attention immediately by Urinary infection doctors in Coimbatore.


If you have diabetes, high blood pressure or a family history of nephrolithiasis then this condition is likely something you need to discuss with your doctor regularly.


Luckily there are some precautions you can take: drink plenty of fluids so that your urine isn't too concentrated; do not ignore pain; if infection continues then see a doctor about antibiotics


5) Lifestyle habits that could cause an UTI


  • Eating a high-sugar diet: Sugar causes our bodies to release more urine than it absorbs, which can lead to bladder infections.

  • Drinking too much alcohol: Alcohol increases the amount of urine your body produces and makes it more acidic, which can create an environment for bacteria.

  • Not drinking enough water: If your body doesn't have enough water, then you'll have less fluid in your bladder, leading to an increased risk of infection.

  • Sitting for long periods of time on a daily basis: Constantly sitting can lead to pressure and decreased blood flow in the pelvic area, making you susceptible to UTI's.

  • Wearing tight clothing: Tight underwear or jeans may cause irritation that leads to UTI's.
Location: Tamil Nadu, India

Comments

Post a Comment

Popular posts from this blog

Effective Ways to Prevent Recurrence of Fissures

Image
Introduction Fissures, also known as anal fissures, are painful tears or cracks in the lining of the anus. They can cause discomfort, bleeding, and difficulty in passing stools. While the treatment for fissures primarily involves addressing the underlying causes and promoting healing, it is equally important to take preventive measures to avoid their recurrence. In this article, we will explore some effective ways to prevent the recurrence of fissures, allowing individuals to lead a comfortable and healthy life. Maintain Proper Anal Hygiene Proper anal hygiene is essential in preventing the recurrence of fissures. After each bowel movement, it is important to clean the anal area gently. Avoid using harsh soaps or scented wipes, as they can irritate the sensitive skin and worsen the condition. Instead, opt for mild, fragrance-free cleansers or simply use warm water and a soft cloth. Pat the area dry gently with a clean towel or allow it to air dry. Adopt a High-Fiber Diet One of the pri
Read more

Late-Night Indigestion: Say Goodbye to These Foods for Better Sleep

Image
A good night's sleep is one of life's greatest pleasures. It rejuvenates our bodies and minds, allowing us to wake up refreshed and ready to take on the day. Unfortunately, for many people, late-night indigestion can turn this restful ritual into a nightmare. The culprit? The foods we consume before bedtime. In this article, we'll explore the connection between late-night eating and indigestion, and we'll provide you with a comprehensive list of foods to avoid for better sleep. The Nighttime Digestive Dilemma Digestion is a complex process that involves the breakdown of food in the stomach and the absorption of nutrients in the small intestine. When we eat late at night, our bodies are still working hard to process the food we've consumed, which can interfere with our ability to fall asleep and stay asleep. One of the primary reasons late-night eating can lead to indigestion is that our bodies are naturally wired to be less active at night. Our metabolism slows dow
Read more

How TURBT Surgery can Help with Bladder Cancer?

Image
Bladder cancer is one of the most common cancers affecting millions of people every year. In the early stages, the symptoms of bladder cancer may not be noticeable. However, as it advances, the symptoms such as blood in urine, painful urination, and frequent urination can cause great discomfort and anxiety. In such cases, TURBT surgery is considered one of the most effective treatment options to remove cancerous tissues and improve the quality of life of the patient. In this blog post, we'll explore what TURBT surgery is, how it's performed, and how it can help with bladder cancer. Understanding Bladder Cancer Bladder cancer is a cancer that develops in the bladder, a muscular sac in the lower abdomen that holds urine. Bladder cancer typically begins in the cells that line the bladder's interior. The most common type of bladder cancer is called transitional cell carcinoma, which accounts for approximately 90% of all bladder cancer cases. The exact cause of bladder cancer is
Read more