5 Reasons Why You Might Be Getting Urinary Tract Infections & How to Prevent Them?

Urinary tract infections (UTIs) are an all-too-common occurrence that affect millions of people worldwide, both men and women, of all ages. Often painful, these infections occur when bacteria or fungi get into the urethra and travel up to the bladder, kidneys or ureters. The good news is that there are many things you can do to help prevent UTIs from occurring in the first place, but here are some of the most common reasons why UTIs happen and how you can prevent them from happening again.

1) Bacteria in your body


Bacteria are everywhere in our environment. Most of the time, we don’t even notice that they exist because our body is constantly fighting them off. If these bacteria make their way into your urinary tract, it can cause an infection (a UTI). What many people don’t know is that there are actually several ways you can prevent a UTI from occurring.

  1. Drink lots of water and cranberry juice.

  2. Stay away from sugar-sweetened drinks like soda and fruit juice. These drinks contain high levels of sugar that feed the bad bacteria in your urinary tract.

  3. Limit your intake of alcohol and caffeinated beverages as these have been found to irritate the bladder lining and worsen UTIs.


2) Sexually transmitted infections


Sexually transmitted infections are among the leading causes of urinary tract infections. Chlamydia and Gonorrhea are the two most common sexually transmitted diseases that can lead to UTIs, which is why it's important for women who experience abnormal vaginal discharge or pain during urination to get tested.


2 a. Bladder infections


Another possible cause of UTIs is bladder infections, which can be caused by bacteria in the urine. In this case, symptoms may include a frequent need to urinate even if you don't drink much and a burning sensation when you pee.


3) Chafing or irritation can promote infection


It's important to take precautions against urinary tract infections, as they are common and can be painful. Here are some of the most common reasons for UTI's:

  • Poor hygiene or wiping technique (e.g., wiping back-to-front)

  • Exposure to a bacteria during sexual intercourse

  • Using a diaphragm without sufficient lubrication and washing it off afterward


4) Who is at risk of getting Nephrolith?


Nephrolithiasis is the medical term for a urinary tract stone. Most stones in the urinary tract are caused by kidney stones, but they can also form in the bladder, urethra, or prostate. The most common type of kidney stone is calcium phosphate. Other types include calcium oxalate, uric acid, cystine and struvite.


Nephrolithiasis typically starts as a small pebble and over time it grows larger and becomes more difficult to pass from your body. This condition can be painful because of pressure from the stone on nerves that are near your bladder or urethra. Other symptoms include blood in urine, fever, chills, nausea and vomiting. If you have these symptoms it’s important to seek medical attention immediately by Urinary infection doctors in Coimbatore.


If you have diabetes, high blood pressure or a family history of nephrolithiasis then this condition is likely something you need to discuss with your doctor regularly.


Luckily there are some precautions you can take: drink plenty of fluids so that your urine isn't too concentrated; do not ignore pain; if infection continues then see a doctor about antibiotics


5) Lifestyle habits that could cause an UTI


  • Eating a high-sugar diet: Sugar causes our bodies to release more urine than it absorbs, which can lead to bladder infections.

  • Drinking too much alcohol: Alcohol increases the amount of urine your body produces and makes it more acidic, which can create an environment for bacteria.

  • Not drinking enough water: If your body doesn't have enough water, then you'll have less fluid in your bladder, leading to an increased risk of infection.

  • Sitting for long periods of time on a daily basis: Constantly sitting can lead to pressure and decreased blood flow in the pelvic area, making you susceptible to UTI's.

  • Wearing tight clothing: Tight underwear or jeans may cause irritation that leads to UTI's.
Location: Tamil Nadu, India

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